Episodes

Tuesday Apr 24, 2018
Progesterone: The Wonder Hormone
Tuesday Apr 24, 2018
Tuesday Apr 24, 2018
Ladies, have you noticed that as you age your menstrual cycles have become longer or heavier in nature?
Are you suffering from irregular menstrual cycles, premenstrual symptoms, insomnia, restless sleep, fluid retention, weight gain, or infertility?
In today’s episode, Dr. Hotze’s discusses the wonder hormone progesterone and its profound effects on a woman’s health and its clinical data on breast cancer risk.
Watch now and subscribe to our podcast for natural solutions to health? www.hotzepodcast.com

Thursday Apr 19, 2018
8 Tips to Prevent Bone Loss
Thursday Apr 19, 2018
Thursday Apr 19, 2018
Did you know that your natural hormones help strengthen bones and prevent bone loss?
Are you aware that birth control pills hinder your body’s ability to produce the hormones necessary for bone strength?
In today’s episode, Dr. Hotze discusses osteoporosis and provides simple steps that you can take to strengthen your bones and prevent bone loss as you age.
Watch now and see what can do today to have strong bones tomorrow!
Subscribe to our podcast at www.hotzepodcast.com!
Are you tired of masking your symptoms with pharmaceutical drugs? Are you ready to “Do a 180” and take charge of your health? Visit https://www.hotzehwc.com/symptom-checker/ to take our free symptom checker quiz or call our offices at 281-698-8698.

Tuesday Apr 17, 2018
The Truth About Farm Raised Salmon
Tuesday Apr 17, 2018
Tuesday Apr 17, 2018
Do you love salmon? Did you know that farm raised salmon can contain up to 8 times the harmful toxins as wild caught salmon?
In today’s episode, Dr. Hotze discusses the methods involved in raising “farm fed” salmon and the health consequences associated with eating it.
Watch now and learn why Dr. Hotze encourages you to eat healthy and eat wild!
Subscribe to our podcast at www.hotzepodcast.com!
Are you tired of masking your symptoms with pharmaceutical drugs? Are you ready to “Do a 180” and take charge of your health? Visit https://www.hotzehwc.com/symptom-checker/ to take our free symptom checker quiz or call our offices at 281-698-8698.

Thursday Apr 12, 2018
The Natural Solution for Better Sleep
Thursday Apr 12, 2018
Thursday Apr 12, 2018
Do you have trouble falling asleep or staying asleep at night? I can assure you that your lack of rest is NOT caused by low levels of sleep medication, anti-anxiety medication, or antidepressants!
In fact, the natural hormone that aids in your body’s sleep begins to decline as we reach our 40s.
In today’s episode, Dr. Hotze discussed the helpful sleep hormone, melatonin, and it’s profound effects on health and recovery.
Watch now and get Dr. Hotze’s dosage recommendations and more!
Subscribe to our podcast at www.hotzepodcast.com!
Are you tired of masking your symptoms with pharmaceutical drugs? Are you ready to “Do a 180” and take charge of your health? Visit https://www.hotzehwc.com/symptom-checker/ to take our free symptom checker quiz or call our offices at 281-698-8698.

Tuesday Apr 10, 2018
Dr. Michael Holick – Leading Authority on Vitamin D
Tuesday Apr 10, 2018
Tuesday Apr 10, 2018
Is there a correlation between autoimmune diseases and Vitamin D levels?
How much Vitamin D should you take? What if you are pregnant?
In today’s episode, Dr. Hotze is joined by the leading authority on Vitamin D and the person who discovered its active form, Dr. Michael Holick.
Michael F. Holick, Ph.D., M.D. is Professor of Medicine, Physiology and Biophysics; Director of the General Clinical Research Unit; and Director of the Bone Health Care Clinic and the Director of the Heliotherapy, Light, and Skin Research Center at Boston University Medical Center. He is also the author of The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problems.
Watch now and learn all the health benefits of this amazing hormone and subscribe to our podcasts at www.hotzepodcast.com to learn how to obtain and maintain health and wellness, naturally!
Take our free symptom checker quiz at: https://www.hotzehwc.com/symptom-checker/

Thursday Apr 05, 2018
CoQ10 - An Essential Nutrient for Heart Health
Thursday Apr 05, 2018
Thursday Apr 05, 2018
If you are on a statin drug for high cholesterol, you must read this!
CoQ10 is an essential nutrient for the function of every single cell in your body. At around age 40, your natural production of CoQ10 begins to decline and statin drugs further interfere with producing this vital nutrient.
In this episode, Dr. Hotze discusses the many benefits of CoQ10 and why everybody over 40 should add this to their daily regimen.
Watch now and make sure to subscribe to our podcast at www.hotzepodcast.com!
Are you ready to “Do a 180” and take charge of your health? Visit https://www.hotzehwc.com/symptom-checker/ to take our free symptom checker quiz or call our offices at 281-698-8698.

Tuesday Apr 03, 2018
The Facts About Gluten
Tuesday Apr 03, 2018
Tuesday Apr 03, 2018
Numerous medical studies have shown that when gluten in eliminated from the diet, dramatic improvements can be seen in conditions such as ataxia, epilepsy, anxiety disorders, depression, mood disorders, ADHD, and even autism.
Children often present gluten allergies in the form of skin disorders, asthma, and/or gastrointestinal problems.
In today’s episode, Dr. Hotze discusses the simple carbohydrates we call gluten. What is gluten and why are so many people sensitive to it?
Watch now and make sure to subscribe to our podcast at www.hotzepodcast.com!

Thursday Mar 29, 2018
The Importance of Vitamin D
Thursday Mar 29, 2018
Thursday Mar 29, 2018
Did you know that 41% of Americans Vitamin D levels fall under the range of “normal”? Did you know that Vitamin D is actually a hormone?
On today’s episode, Dr. Hotze discusses the importance of Vitamin D and it’s benefits on reducing inflammation and cardiovascular risks, strengthening the immune system, and keeping bones healthy and strong.
Watch now and learn some easy steps you can take to reduce your risk of many common diseases and subscribe to our podcast at www.hotzepodcast.com!

Tuesday Mar 27, 2018
The Value of Goals with Jon Acuff
Tuesday Mar 27, 2018
Tuesday Mar 27, 2018
How much does a good coach contribute to your health and success?
Jon Acuff is a New York Times Bestselling author, keynote speaker, and has helped some of the biggest brands in their world tell their story. Today, he speaks with Dr. Hotze about the importance of goal setting and the value of a coach.
Watch the show now and subscribe to our podcast at www.hotzepodcast.com!
To learn more about Jon Acuff, visit https://acuff.me/

Thursday Mar 22, 2018
Heart Attacks: Are They Preventable?
Thursday Mar 22, 2018
Thursday Mar 22, 2018
Can the lotion you use on your skin contribute to heart disease?
In this episode, Dr. Hotze discusses heart disease, its many contributing factors, and natural ways to prevent, treat, and more!
Watch our video to learn more about heart disease prevention and treatment. Also, be sure to take our symptom checker quiz to find the root cause of numerous health problems: www.hotzehwc.com/symptom-checker