Dr. Hotze's Wellness Revolution

Could yeast overgrowth be contributing to symptoms like brain fog, bloating, fatigue, or persistent sugar cravings? In this episode, Bryana Burken, Pharmacist and Physician Liaison with Physicians Preference Pharmacy, explains the purpose behind the yeast-free eating program and why addressing gut health is an important part of the Hotze Health & Wellness Center’s approach to wellness. She discusses how Candida naturally exists throughout the body but may become problematic when it overgrows, potentially contributing to digestive issues, recurrent yeast infections, oral thrush, skin concerns, headaches, fatigue, and brain fog.

Bryana explores factors that may contribute to yeast overgrowth and discusses the relationship between gut health and food sensitivities. It is important to repair the gut before moving forward with other therapies. The yeast-free eating program focuses on temporarily eliminating foods that contain or feed yeast, while emphasizing whole foods.

The episode also explains how dietary changes may be combined with prescription antifungal therapy. Bryana emphasizes that the program is intended to address yeast overgrowth in a structured way rather than serve as a permanently restrictive diet. After completing the program, guests gradually reintroduce foods while continuing to support a healthier gut environment. The goal is to reduce symptoms such as bloating and brain fog, support energy and immune function, and create a healthier foundation for the body’s response to other wellness therapies.

Watch now and subscribe to our podcasts at www.HotzePodcast.com.

To receive a FREE copy of Dr. Hotze’s best-selling book, “Hormones, Health, and Happiness,” call 281-698-8698 and mention this podcast.

It’s not just about testosterone! Low testosterone isn’t the only hormone men should be concerned about. In this episode, Elaina Mango, Vice President of the Hotze Health & Wellness Center, is joined by Physician Assistant Gabrielle Foppe to discuss why optimal men's health requires much more than simply treating testosterone levels. They explain how symptoms are often dismissed as normal aging when they may actually be signs of underlying hormone imbalances. They emphasize that thyroid hormones, adrenal hormones, and overall metabolic health all play important roles in a man's energy, mental clarity, and long-term wellness.

The conversation also explores why many men delay seeking help due to social stigma and the belief that they should "push through" their symptoms. Elaina and Gabrielle explain the difference between gradual hormone decline in men, often referred to as andropause, and menopause in women. The episode also addresses concerns surrounding low testosterone clinics, highlighting the importance of physician oversight and avoiding excessive testosterone use that may lead to unwanted side effects.

Finally, Elaina and Gabrielle encourage both men and their spouses to recognize the signs of hormone imbalance early and seek a personalized approach to restoring long-term health and wellness. For a free wellness consultation, call us at 281-698-8698.

Watch now and subscribe to our podcasts at www.HotzePodcast.com.

To receive a FREE copy of Dr. Hotze’s best-selling book, “Hormones, Health, and Happiness,” call 281-698-8698 and mention this podcast.

Is the recent concern over Cyclospora infections something most people should worry about? In this episode, Dr. Hotze discusses the parasite Cyclospora, explaining what it is, how it is transmitted, and why he believes the public response has been disproportionate to the number of reported cases. He reviews where the organism is commonly found, how infections occur through contaminated food or water, and the typical symptoms associated with the illness, including diarrhea and gastrointestinal discomfort. Based on the information presented, Dr. Hotze emphasizes that most cases are treatable and encourages listeners to keep the reported numbers in perspective. He also discusses basic food safety practices, such as thoroughly washing fresh produce before eating it.

The episode concludes with practical recommendations for maintaining a healthy lifestyle, including continuing to eat fresh vegetables while properly washing produce, staying informed about health issues, and focusing on long-term wellness strategies.

Watch now and subscribe to our podcasts at www.HotzePodcast.com.

To receive a FREE copy of Dr. Hotze’s best-selling book, “Hormones, Health, and Happiness,” call 281-698-8698 and mention this podcast.

Can improving your gut health transform your overall health? In this episode, Elaina Mango, Vice President of the Hotze Health & Wellness Center, is joined by Physician Assistant Gabrielle Foppe to introduce the center's new 90-Day Gut Repair Therapy Program. They explain why optimal health begins in the digestive system and discuss how poor gut health can contribute to far more than digestive discomfort. Rather than simply masking symptoms, they emphasize identifying and addressing the underlying causes through a structured, natural approach.

Elaina and Gabrielle outline the three-step approach to gut repair: first eliminating unwanted yeast and harmful microbes, then restoring healthy gut bacteria, and finally supporting long-term healing through nutrition and lifestyle changes. They also discuss why simply taking an over-the-counter probiotic is often not enough to fully restore gut health.

The 90-day telehealth program includes comprehensive lab work, medical oversight, prescription medications when appropriate, nutritional guidance, pharmacist consultations, supplements, and a structured eating program designed to support gut healing. View gut health as the foundation for long-term wellness to restore digestive health and improve your overall quality of life.

Watch now and subscribe to our podcasts at www.HotzePodcast.com.

To receive a FREE copy of Dr. Hotze’s best-selling book, “Hormones, Health, and Happiness,” call 281-698-8698 and mention this podcast.

Could parasites be contributing to chronic fatigue, digestive issues, brain fog, or unexplained health symptoms? In this episode, Bryana Burken, pharmacist and physician liaison with Physicians Preference Pharmacy, is joined by Elaina Mango, Vice President of the Hotze Health & Wellness Center, to discuss common misconceptions about parasites, how exposure can happen in everyday life, and why these infections may be more common than many people realize.

Bryana and Elaina explain how parasites can be acquired through pets, food, travel, standing water, and environmental exposure, not just poor sanitation. They discuss the wide range of symptoms parasites may cause, and explore why parasite testing can be challenging, why false negatives are common, and how providers often rely on a combination of clinical symptoms, medical history, and treatment response when evaluating possible parasitic infections.

Bryana also explains the role of compounded medications, why customized formulations may be appropriate for some patients, and why working with an experienced healthcare provider is essential when addressing parasites and other chronic health concerns.

Watch now and subscribe to our podcasts at www.HotzePodcast.com.

To receive a FREE copy of Dr. Hotze’s best-selling book, Hormones, Health, and Happiness, call 281-698-8698 and mention this podcast. Includes free shipping!

Why is estrogen about so much more than reproductive health? In this episode, Bryana Burken, Pharmacist and Physician Liaison with Physicians Preference Pharmacy, is joined by Elaina Mango, Vice President of the Hotze Health & Wellness Center, to discuss estrogen’s vital role in overall wellness, healthy aging, fertility, brain function, skin health, and longevity. Together, they explain why hormonal balance is essential throughout every stage of a woman’s life, from puberty and childbearing years to perimenopause and menopause.
 
The conversation explores the difference between estrogen dominance and estrogen deficiency, common symptoms, and how environmental toxins and modern lifestyle factors can disrupt healthy hormone balance. Bryana and Elaina also discuss the importance of bioidentical hormone replacement therapy, why it differs from synthetic hormones, and why treating symptoms without addressing the underlying hormonal imbalance often leaves women searching for answers.
 
Most importantly, they encourage women to advocate for themselves, seek providers who listen to their symptoms, and understand that feeling unwell should never be accepted as a normal part of aging.
 
Watch now and subscribe to our podcasts at www.HotzePodcast.com.
 
To receive a FREE copy of Dr. Hotze’s best-selling book, Hormones, Health, and Happiness, call 281-698-8698 and mention this podcast. Includes free shipping!

Healthy skin starts with calming inflammation and supporting your skin barrier! In this episode, Bryana Burken, Pharmacist and Physician Liaison with Physicians Preference Pharmacy, is joined by Bailie Muñoz, Licensed Esthetician at Hotze Health & Wellness Center, to discuss their compounded Healthy Skin Cream.

Bryana and Bailie explain that skin changes can be linked to inflammation, hormonal imbalances, a weakened skin barrier, and other factors. They also discuss why skincare should be personalized and intentional rather than a one-size-fits-all approach.

Bailie breaks down key ingredients in the Healthy Skin Cream and discusses how they help support the skin barrier, calm inflammation, improve moisture retention, reduce redness, promote collagen production, and promote healthier-looking skin.

For a skin consultation with Bailie, call 281-698-8770. She can build a skin care regimen (prescription and over the counter) and esthetician treatment plans specializing in Halo, BBL (Broadband Light), Microneedling, Chemical Peels, Dermaplane, HydraFacial, and more.

Watch now and subscribe to our podcasts at www.HotzePodcast.com.

To receive a FREE copy of Dr. Hotze’s best-selling book, “Hormones, Health, and Happiness,” call 281-698-8698 and mention this podcast. Includes free shipping!

What would you do if your child was exhausted, struggling with brain fog, unable to eat normally, and being told it was all in her head? In this powerful episode, Dr. Hotze speaks with Roxanne O’Hara, whose three daughters traveled from Washington State to Hotze Health & Wellness Center after years of unresolved health challenges.

Roxanne shares how her daughter’s health declined as a teenager, leaving her fatigued, underweight, unable to function after meals, struggling with gastrointestinal issues, food sensitivities, brain fog, and absent menstrual cycles. After seeing multiple conventional physicians, specialists, and natural practitioners without finding answers, Roxanne was introduced to Dr. Hotze’s book, “Hormones, Health, and Happiness,” which gave her hope that there was a root-cause approach worth pursuing.

Dr. Hotze and Roxanne discuss how addressing thyroid function, hormonal imbalance, food allergies, nutrition, and overall wellness helped her daughters regain their health and vitality. Roxanne shares how her daughter went from being in bed most of the day to graduating from college and beginning her RN program, and how her other daughters also found answers through a natural, individualized approach.

For more of the story, watch the podcast with Roxanne’s daughters here: https://youtu.be/MLN3BqWhFW0

Watch now and subscribe to our podcasts at www.HotzePodcast.com.

To receive a FREE copy of Dr. Hotze’s best-selling book, “Hormones, Health, and Happiness,” call 281-698-8698 and mention this podcast. Includes free shipping!

 

What does it take to build a healthcare business that has served guests for 25 years? In this special episode, Bryana Burken, Pharmacist and Physician Liaison with Physicians Preference Pharmacy, shares the story behind the pharmacy’s journey, the lessons learned along the way, and the principles that continue to guide its mission today.

Bryana discusses how Physicians Preference Pharmacy began in 2001 with a focus on helping guests achieve more consistent results from hormone therapy through quality, precision, and individualized care. She explains the pharmacy’s commitment to personalized medicine, the importance of the patient-provider-pharmacist relationship, and the extensive quality control measures used to ensure compounded medications meet strict standards. The episode also highlights the pharmacy’s growth beyond bioidentical hormones into areas such as immune support, longevity, skincare, thyroid health, and other customized therapies.

Bryana shares why personalized healthcare, exceptional guest service, and a commitment to addressing root causes rather than simply managing symptoms remain central to the pharmacy’s mission. Most importantly, she reflects on the guests, practitioners, and families who have made the past 25 years possible and looks ahead to the future of personalized wellness.

Visit www.house.gov and enter your zip code to find your U.S. Representative. CALL the Capitol Switchboard at 202-224-3121 and ask to be connected to your Representative to ask them to support H.R. 8630, the Protecting Equal Access to Thyroid Act of 2026.

Watch now and subscribe to our podcasts at www.HotzePodcast.com.

To learn more about Physicians Preference Pharmacy, please visit https://physicianspreferencerx.com/

To receive a FREE copy of Dr. Hotze’s best-selling book, Hormones, Health, and Happiness, call 281-698-8698 and mention this podcast. Includes free shipping!

Could your thyroid be affecting far more than you realize? In this fascinating episode, Dr. Hotze sits down with thyroid specialist and ENT physician Dr. Dana Gibbs to discuss how understanding thyroid health transformed both of their medical practices and personal lives.

Dr. Gibbs shares her own journey of struggling for years with fatigue, irregular periods, low energy, hair loss, and other symptoms despite being told her thyroid tests were normal. After attending one of Dr. Hotze’s lectures on thyroid health, she began to recognize many of the classic symptoms of hypothyroidism in herself. She discusses how starting natural desiccated thyroid hormone therapy dramatically improved her health and ultimately changed the direction of her medical career.

Together, Dr. Hotze and Dr. Gibbs explore the limitations of relying solely on laboratory testing, the importance of evaluating symptoms and clinical presentation, and the role thyroid hormones play in metabolism, energy production, mental clarity, hormonal balance, and overall well-being. They also discuss how addressing underlying thyroid dysfunction has helped many individuals improve their health, regain vitality, and in some cases even overcome fertility challenges.

To learn more about Dr. Dana Gibbs, visit www.DanaGibbsMD.com or check out her podcast, “Beyond the Thyroid.”

Watch now and subscribe to our podcasts at www.HotzePodcast.com.

To receive a FREE copy of Dr. Hotze’s best-selling book, “Hormones, Health, and Happiness,” call 281-698-8698 and mention this podcast. Includes free shipping!