Episodes

Wednesday Oct 02, 2019
Ironing Out Hormone Imbalance, with Guest Debbie Brooks
Wednesday Oct 02, 2019
Wednesday Oct 02, 2019
Debbie’s love of ironing led her to Dr. Hotze in 2008, after suffering for years under the care of her gynecologist with no relief! At the young age of 35, Debbie began experiencing abnormal menstrual cycles with heavy bleeding, headaches, backaches, low energy and mood swings. Her doctor put her on birth control pills and an antidepressant to mask the symptoms, but with no relief, ultimately performed a hysterectomy in 1999. Even after that drastic procedure, Debbie was still experiencing symptoms and was again put on prescription medications to mask them. While ironing and listening to Dr. Hotze’s podcast one morning, Debbie decided to take charge of her life and scheduled an appointment. She’s never looked back and is feeling better than ever!
Join Dr. Hotze and his special guest, Debbie Brooks as they discuss her journey from hysterectomy to healthy! Dr. Hotze and his staff helped Debbie do a 180 and take charge of her health naturally by replacing prescription drugs with natural hormone replacement therapy. Even after being diagnosed with Lyme disease and suffering the loss of her husband a year and a half ago, Debbie is healthier than ever and raising her 10-year old with energy and enthusiasm! Debbie attributes her ability to pull through those tough times to her good health and the help of Dr. Hotze and his staff!
Watch now and subscribe to our podcasts at www.HotzePodcast.com
If you have any of the signs and symptoms mentioned on this podcast, take our free symptom checker test at https://www.hotzehwc.com/symptom-checker/

Wednesday Sep 25, 2019
Falling into Allergy Season w/ Dr. Hotze
Wednesday Sep 25, 2019
Wednesday Sep 25, 2019
Weeds start pollinating during the summer months and fall allergies can begin showing symptoms as early as late August/early September. Ragweed is the most common cause of fall allergies in our climate.
An allergy is just an abnormal reaction to normal circumstances! It is your body’s abnormal reaction to the normal occurrence of pollens, mold spores, dust, pet dander, etc. that occur in the air.
Join Dr. Hotze as he explains the how our body’s reaction to the “Big 6” allergens – Wheat, Corn, Egg, Milk, Yeast and Soybean, combined with seasonal allergies can create a miserable existence for a lot of us! Antihistamines just treat the symptoms and don’t address the root cause of the reaction that is happening in our body. Dr. Hotze discusses effective allergy testing and how personalized sublingual drops can help your body neutralize the allergens, naturally, in the comfort of your home! If you suffer from allergies at any time of the year, call us at 281-898-8698 so we can keep you neutralized and energized all year long!
Watch now and subscribe to our podcasts at www.HotzePodcast.com
If you have any of the signs and symptoms mentioned on this podcast, take our free symptom checker test at https://www.hotzehwc.com/symptom-checker/

Wednesday Sep 18, 2019
Brain Health: Simple Solutions to Boost Your Brain
Wednesday Sep 18, 2019
Wednesday Sep 18, 2019
Your brain is 65% fats, oils and cholesterol! Oils are vital to the function and development of our brain and the most important ones are not produced naturally; they must be ingested. Omega 3 fatty acids are polyunsaturated oils that help with memory, and cognitive abilities. These are found in fish, plants, seeds and nuts, but the easiest way to be sure you give your body adequate amounts for proper brain function is to utilize a supplement. Omega 3’s are also important for young children and proper brain development. Studies show that children with ADHD, cognitive disabilities and poor motor skill development have low levels of Omega 3 fatty acids in their body.
Join Dr. Hotze today as he discusses the importance of including an Omega 3 supplement into your daily regimen to improve overall brain function.
For a FREE copy of Dr. Hotze’s book “Hormones, Health, and Happiness” please call 281-698-8698 and subscribe to our podcasts at www.HotzePodcast.com.
If you have any of the signs and symptoms mentioned on this podcast, take our free symptom checker test at https://www.hotzehwc.com/symptom-checker/

Monday Sep 16, 2019
Quick & Easy Healthy Meals
Monday Sep 16, 2019
Monday Sep 16, 2019
Healthy eating has been a staple of the Hotze Health & Wellness Center since its inception. In celebration of 30 years keeping Houstonians healthy, Dr. Hotze is excited to launch Hotze Healthy Meals!
Join Dr. Hotze today as he introduces the only 100% organic prepared meals on the market. They are not only all organic, they’re also yeast free, gluten free and keto friendly. All meats are grass fed and grass finished with no hormones. The meals are calorie and portion controlled and already prepared for you – just heat and serve! Eating healthy has never been easier!
To start your healthy eating program visit www.HotzeHealthyMeals.com or come by our Hotze Vitamins location to see them for yourself.
Watch now and subscribe to our podcasts at www.HotzePodcast.com
If you have any of the signs and symptoms mentioned on this podcast, take our free symptom checker test at https://www.hotzehwc.com/symptom-checker/

Wednesday Sep 04, 2019
Healing with Food: A Conversation with “The Dinner Dude” Mark Zoch
Wednesday Sep 04, 2019
Wednesday Sep 04, 2019
Many commonly diagnosed diseases can be healed naturally simply by incorporating a healthy eating plan! Making the change isn’t easy. After being diagnosed as pre-diabetic, Mark Zoch was put on a very strict, physician supervised weight loss program. As a highly trained professional chef, he realized how difficult it was to transform to this lifestyle! Mark became a personal chef for others under his physician’s care, then expanded to what is now his personalized nutrition company “The Dinner Dude.”
Join Dr. Hotze and his friend and special guest, Mark Zoch, founder and owner of “The Dinner Dude” as they discuss his passion for health through proper eating. Mark has recently lost almost 70 pounds after adopting the Keto and Intermittent Fasting eating programs into his life. He is passionate about helping others on their way to health with a firm foundation of healthy eating habits.
Watch now and subscribe to our podcasts at www.HotzePodcast.com
If you have any of the signs and symptoms mentioned on this podcast, take our free symptom checker test at https://www.hotzehwc.com/symptom-checker/
For more information about The Dinner Dude, go to www.dinnerdude.com or visit him at 14775 Memorial Drive. Enter promo code HOTZE2019 for a 15% Discount on your order through the end of October!

Wednesday Aug 28, 2019
Sour Notes to Sweet Harmony! A Conversation with Dixie Willingham
Wednesday Aug 28, 2019
Wednesday Aug 28, 2019
Being a Music Teacher takes a lot of energy and brain power! At the young age of 38, the notes were just not harmonizing for Dixie and she got caught up in the “chords” of prescription drugs and surgeries (Tubal Ligation and Thyroidectomy). After the surgeries that were supposed to make her feel better, she experienced new symptoms of weight gain, hair loss, lack of energy and problems sleeping, along with additional symptoms on early menopause. Her sister brought her to Hotze Health & Wellness Center where she was diagnosed with Hashimotos Thyroiditis and had developed a Goiter.
Dr. Hotze and his staff started Dixie on a regimen of natural thyroid, bioidentical hormone therapy, vitamins, minerals and a healthy eating plan. Join Dr. Hotze and his long-time guest of 18 years, Dixie Willingham as they discuss her journey from sour notes to sweet harmony!
Watch now and subscribe to our podcasts at www.HotzePodcast.com
If you have any of the signs and symptoms mentioned on this podcast, take our free symptom checker test at https://www.hotzehwc.com/symptom-checker/

Wednesday Aug 14, 2019
The Effects of Hormone Imbalance on Weight
Wednesday Aug 14, 2019
Wednesday Aug 14, 2019
As we age, our hormones have different effects on our bodies! In our youth these are mostly positive. However, when we reach our 30’s & 40’s the natural decline in hormone production can have a negative impact on our overall health. Hormones are specific molecules made by our endocrine glands. A hormonal imbalance can inhibit your body’s ability to maintain good metabolism and ideal body weight.
Join Dr. Hotze today as he explains the function of hormones in our body and how their imbalance can have a direct impact on our weight and overall health. Many women unknowingly are estrogen dominant, which adversely affects the body’s ability to properly utilize thyroid. Low thyroid leads to low energy, which leads to low metabolism, which leads to increases weight.
Watch now and subscribe to our podcasts at www.HotzePodcast.com
If you have any of the signs and symptoms mentioned on this podcast, take our free symptom checker test at https://www.hotzehwc.com/symptom-checker/

Wednesday Aug 07, 2019
A Real, Non-Surgical Solution for Back Pain – A Conversation with Dr. Bill Sheppard D.C.
Wednesday Aug 07, 2019
Wednesday Aug 07, 2019
Back pain is so common that more money is spent on back pain than any other disease, including Cancer and Heart Disease! A simple act, such as bending at the waist, can cause back pain and an average of 80% of the population has a bulging disc at some point in our lifetime. Traditional doctors only offer drugs or surgery to treat common back pain, which ultimately could make one ineligible for non-surgical and natural treatment.
Join Dr. Hotze and his personal chiropractor, Dr. Bill Sheppard, Director of the United Chiropractic & Medical Center in Katy, as they discuss how to avert surgery and prescription drugs with Spinal Decompression. After a thorough examination, Dr. Sheppard can determine if this course of treatment is best. With an 86% success rate, and relief after just 6-7 treatments, Spinal Decompression is the number one way to correct and repair disc damage. The best part is there are no needles or knives! It works naturally by allowing oxygen flow into the cellular level of the discs, which stimulates repair and promotes healing.
Watch now and subscribe to our podcasts at www.HotzePodcast.com
If you have any of the signs and symptoms mentioned on this podcast, take out free symptom checker test at https://www.hotzehwc.com/symptom-checker/
For more information about Dr. Sheppard or to contact his clinic, go to www.katyspinerehab.com or call 281-392-6550.

Wednesday Jul 31, 2019
The Health Benefits of Silver w/Expert Seth Quinto
Wednesday Jul 31, 2019
Wednesday Jul 31, 2019
We’re not talking about the silver at the dinner table! This is Argentyn23, a silver supplement founded in 1998. This scientifically formulated hydrosol silver has anti-septic properties - opposite of anti-biotic (or anti-life) properties. Silver is anti-viral, anti-fungal, anti-bacterial, anti-inflammatory and extremely regenerative at the cellular level. The particles of silver in the hydrosol formula are smaller and more easily utilized by your body.
Join Dr. Hotze and his special guest and expert on the science of silver, Seth Quinto as he walks us through his family’s journey of discovery and development of Argentyn23. Learn about the many benefits of silver and how you can incorporate this into your regimen for natural health and healing.
Watch now and subscribe to our podcasts at www.HotzePodcast.com
If you have any of the signs and symptoms mentioned on this podcast, take our free symptom checker test at https://www.hotzehwc.com/symptom-checker/

Wednesday Jul 24, 2019
Keto for Weight Loss
Wednesday Jul 24, 2019
Wednesday Jul 24, 2019
Eat fat and lose weight? Eat less and have more energy? Yes, this actually works! The basis of good health is a proper healthy eating program – not a diet. In the 1960’s the FDA’s recommended food pyramid that we’re all familiar with was introduced and adopted by society. Since then, the national average of overweight people has increased by 54% and obesity has increased by 27%! Heart disease and diabetes are also on the rise. The food pyramid’s high carbohydrate, low fat diet turns into sugar when digested. Cancer and other diseases feed on sugar!
Join Dr. Hotze today as he discusses the benefits of ketogenic eating and how easy it is to incorporate it into a daily lifestyle. Do a 180! Turn the food pyramid upside down and your path to health and wellness right side up!
Watch now and subscribe to our podcasts at www.HotzePodcast.com
If you have any of the signs and symptoms mentioned on this podcast, take our free symptom checker test at https://www.hotzehwc.com/symptom-checker/